Mindful movement to get You out of your busy Mind & into your body

  • Do you want to move in a way that feels good not only on the yoga mat but in your everyday?

  • Needing support and accountability when it comes to your movement habits?

  • Often find yourself caught up in the mindless loop of overthinking, leaving yourself exhausted and tired? 
  • Seeking inspiration as you work to rewire your movement and thought patterns so that you can live each day feeling good in your body and grounded and present in your mind?

I see you and I am here to help! 

I’m Mikayla, a yoga teacher and mindful movement educator, who believes in the power of movement in helping to quiet the busy mind and generate a sense of space and freedom in the body and the breath.

Kind Words from my students

“I started online yoga classes with Mikayla last year with the aim of increasing my muscle strength and flexibility. A few months later I can say that it has become a whole lot more for me – awareness of body and body rhythm, focus of mind and learning to switch off and be still. I love these classes and always feel great at the end. Mikayla is such an excellent teacher and I would definitely recommend these classes for anyone thinking of starting” ~ Heather

 

“Mikayla has a lovely demeanour and her classes are tailored for the advanced/intermediate/beginner yogis’ – your option, you choose where you’re at! If you’re getting back into your practice, wanting to start your practice, looking for a safe environment to get your left & rights sides confused (I have been known to), then I can’t recommend highly enough MiYogaVibe” ~ Louise

“Mikayla has reaffirmed a knowing in me, I knew over the past few years that my yoga practice had changed, and I knew this was ok, but her classes have really helped me confirm this ‘knowing’ whilst finding a sense of being ok and working with movement limitations. During the past 6 weeks, I have noticed my hip pain not as obvious plus a freedom in my joints after class. I found the series to be well thought out, researched and delivered at the perfect pace. It’s less mainstream when it comes to yoga, Mikayla guides with an emphasis on awareness, it’s a practice to hold you as you go down the path of life.” ~ Renae

“After participating in Mikayla’s 6-week series, I feel more relaxed and have a different sense of awareness about how I hold my body, alternative ways of moving and the importance of breathing and how that impacts on my mind. I would definitely encourage participation in this carefully curated series of movement workshops. Mikayla has always provided a supportive, safe and encouraging experience for all, both in person and with weekly at home practices to incorporate the key learnings into everyday life. A wonderful yoga experience for all levels of practitioner.” ~ Kate

Weekly timetable

Monday

In-person classes

10 am

Chair Yoga – North Beach Community Centre

12 pm

Chair Yoga – Dianella Community Centre

RESERVE YOUR CHAIR

Tuesday

Online via Zoom

7.00 am AWST

Magic Mornings

A 45min invigorating and accessible flow designed to wake you up and get you moving with a happy heart into your day.

REGISTER FOR A CLASS

Thursday

Fortnightly Online via Zoom

6.00 pm AWST

Easeful Evenings

A 60min slow juicy flow of mindful mobility and yin yoga, the perfect combo to keep you feeling good and to settle you into your night.

REGISTER FOR A CLASS

UPCOMING EVENTS

Soulful Sunday Session - MiYogaVibe

A special “Restmas” event

Soulful Sunday Session


Sunday 5 December

2PM – 5PM @YogaOM, Mount Lawley

A specially designed movement practice with a blend of mindful movement, myofascial release and yin yoga to help you rest and recharge your body and mind, ready for the busy Summer Season.

About Mikayla

I’m Mikayla, a yoga teacher and mindful movement educator, who believes in the power of movement in helping to quiet the busy mind and generate a sense of space and freedom in the body and the breath.

Creator of the and The Mindful Mobility Series, I am passionate about making yoga accessible and sustainable for everybody. 

You can work with me in my , at my regular in-person and in my online course launching in 2021.

'BONUS OFFER'

BUY BOTH THE HIPS & SHOULDERS MOVEMENT BUNDLES FOR $39.00*

*THIS SPECIAL PRICE WILL BE OFFERED ONCE YOU CLICK 'PURCHASE BUNDLE'

I've just completed 5 weeks of Mikayla's "Mindful Movement Series" and it is exactly that - MINDFUL MOVEMENT!!!  Classes are broken down into bite-size pieces with a slow purposeful flow of the yoga asanas.  We not only focus on the large muscle groups but also engage and focus on the smaller ones which support these - in Mikayla's words we're "juicing" the areas.... I now have a more mindful approach to the way I stand, sit, walk and engage with my body. Words don't do it justice - you need to experience; it's very good!

Louise

After completing The Mindful Mobility Series with Mikayla, I have noticed that I’m more aware of my range of motion and areas that might feel tight during various daily activities. I enjoyed the knowledge shared about our anatomy and the weekly emails were a great support and reminder on the focus areas we explored during the in-person classes, and I loved having access to the short videos to blend into my day, I’ve even added the shoulder movements in with my Physio exercises and I have noticed my shoulder pain decreasing.

It was a great reminder of how important movement is in our everyday.

Jayne

I have just completed 6 weeks of TMMS with Mikayla and it made me realise how many body parts I do not use on a daily basis. I am now more aware of my breath, my posture, and movements in my body whether they be big or small.

The classes went so quickly but that was because I was enjoying it so much. I could not fault anything – the studio was cozy & we were all well-spaced.

I would recommend this work to anyone seeking time for themselves – during the classes I didn’t think of anything or anyone else and it was ultimate experience. I felt supported, it didn’t matter if I couldn’t get into some of the positions, although I knew no-one was looking or judging me & I wasn’t looking or judging anyone else!

JS

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Would you like to be a part of a  community space that allows you to connect, inspire and share with other like-minded people on their movement and mindfulness journeys?

Join The MiYogaVibe Community Hub today.