Sustainable & effective movement to support busy people to age well and find calm
You want to start moving more and feeling better in your body, but life is busy, your plate is already feeling very full and you get to the end of your day and you just can’t seem to find the time.
I get it!
As a toddler mum, FIFO partner and owner of 2 businesses, I know what it’s like to be pressed for time. Going for a long walk or squeezing in an hour-long gym sesh just isn’t always possible.
But, what I know to be true (from personal experiance and working with my clients), is that it IS possible to integrate movement into your life and stay consistent, even with a full schedule – when you know how.
I’d love to support you bring more movement effortlessly into your life.
I’m Mikayla, a yoga teacher and mindful movement educator, helping you weave movement effortlessly into your day in a way that works for YOUR body and YOUR lifestyle, no matter how much time you have.
I’ve helped hundreds of clients go from feeling tired and sore to strong and energised. If you’re ready to feel amazing in your body and re-think your relationship to movement, you’re in the right place…. I’m super excited to have you here!
Introducing…..
The 1:1 designed-for-you program that will help you move more, calm your mind and feel incredible in your body.
Movement Mastery is designed to seamlessly fit into your day and your lifestyle so that it becomes a non-negotiable, meaning you will reap the rewards and benefits every single day!
SOULFUL SUNDAY SESSIONS
Sunday 5th May 2024
Elements in Motion: An afternoon to journey through the elements:
Air – A luxe combo of breath and meditation to arrive and drop in.
Water – Some fluid flow to juice your body and your joints.
Fire – An opportunity to build heat and circulate some blood flow with myofascial release (aka self massage with therapy balls).
Earth – drop deep and let the earth hold you in stillness with some yin yoga.
Followed by community tea & treats to slowly bring you back
Soulful Sunday Sessions are the perfect opportunity to step away from the day-to-day and find solace in the present moment.
A carefully curated and immersive experience designed to help you tap into stillness and drop out of your mind and into your body.
About Mikayla
I’m Mikayla, a yoga teacher and mindful movement coach, who believes in the power of personalised movement in helping to quiet the busy mind and generate a sense of space and freedom in the body and the breath.
Recognising that no two bodies are the same, I am so passionate about helping you find your unique magic when it comes to inviting more movement into your days and guiding you to what feels right and supportive for your body.
Creator of the Soulful Sunday Sessions and the Movement Mastery, a 1:1 customised movement program, I am passionate about helping you weave more movement into your day.
I would love to support you through my online group programs and in person events.