Mindful movement to get You out of your busy Mind & into your body

  • Do you want to move in a way that feels good not only on the yoga mat but in your everyday?

  • Needing support and accountability when it comes to your movement habits?

  • Often find yourself caught up in the mindless loop of overthinking, leaving yourself exhausted and tired? 
  • Seeking inspiration as you work to rewire your movement and thought patterns so that you can live each day feeling good in your body and grounded and present in your mind?

I see you and I am here to help! 

I’m Mikayla, a yoga teacher and mindful movement educator, who believes in the power of movement in helping to quiet the busy mind and generate a sense of space and freedom in the body and the breath.

Kind Words from my students

“I started online yoga classes with Mikayla last year with the aim of increasing my muscle strength and flexibility. A few months later I can say that it has become a whole lot more for me – awareness of body and body rhythm, focus of mind and learning to switch off and be still. I love these classes and always feel great at the end. Mikayla is such an excellent teacher and I would definitely recommend these classes for anyone thinking of starting” ~ Heather

 

“Mikayla has a lovely demeanour and her classes are tailored for the advanced/intermediate/beginner yogis’ – your option, you choose where you’re at! If you’re getting back into your practice, wanting to start your practice, looking for a safe environment to get your left & rights sides confused (I have been known to), then I can’t recommend highly enough MiYogaVibe” ~ Louise

Weekly timetable

Monday

In-person classes

10 am

Chair Yoga – North Beach Community Centre

12 pm

Chair Yoga – Dianella Community Centre

RESERVE YOUR CHAIR

Tuesday

Online via Zoom

7.15 am AWST

Magic Mornings

A 45min invigorating and accessible flow designed to wake you up and get you moving with a happy heart into your day.

REGISTER FOR A CLASS

Thursday

Online via Zoom

5.45 pm AWST

Easeful Evenings

A 60min slow juicy flow of mindful mobility and yin yoga, the perfect combo to keep you feeling good and to settle you into your night.

REGISTER FOR A CLASS

UPCOMING EVENTS

The Mindful Mobility Series

Commencing Wednesday 

5th May 2021

6.30pm in Leederville

An six-week in person series designed to support you in creating sustainable movement habits both on and off the mat.

About Mikayla

I’m Mikayla, a yoga teacher and mindful movement educator, who believes in the power of movement in helping to quiet the busy mind and generate a sense of space and freedom in the body and the breath.

Creator of the and The Mindful Mobility Series, I am passionate about making yoga accessible and sustainable for everybody. 

You can work with me in my , at my regular in-person and in my online course launching in 2021.

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