CHAIR YOGA CLASSES – PERTH
Support your health, wellbeing and posture through this gentle and accessible class
Blending together a variety of movements and postures, designed to develop strength and stability whilst improving awareness, balance, mobility and flexibility.
Build confidence and support your body, breath and mind.
All movements and poses are done in the chair or using the chair for support
Mondays 10 – 11am
North Beach Community Centre
Mondays 12 – 12.45pm
Dianella Community Centre