CHAIR YOGA
CLASSES

CHAIR YOGA CLASSES – PERTH

Support your health, wellbeing and posture through this gentle and accessible class

 

Blending together a variety of movements and postures, designed to develop strength and stability whilst improving awareness, balance, mobility and flexibility.

Build confidence and support your body, breath and mind.

All movements and poses are done in the chair or using the chair for support

Mondays 10 – 11am

North Beach Community Centre

Mondays 12 – 12.45pm

Dianella Community Centre 

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