CHAIR YOGA
CLASSES

CHAIR YOGA CLASSES – PERTH

Support your health, wellbeing and posture through this gentle and accessible class

 

Blending together a variety of movements and postures, designed to develop strength and stability whilst improving awareness, balance, mobility and flexibility.

Build confidence and support your body, breath and mind.

All movements and poses are done in the chair or using the chair for support

Mondays 10 – 11am

North Beach Community Centre

Mondays 12 – 12.45pm

Dianella Community Centre 

GOT A QUESTION ABOUT CHAIR YOGA?

GET IN TOUCH I WOULD LOVE TO HEAR FROM YOU →

'BONUS OFFER'

BUY BOTH THE HIPS & SHOULDERS MOVEMENT BUNDLES FOR $39.00*

*THIS SPECIAL PRICE WILL BE OFFERED ONCE YOU CLICK 'PURCHASE BUNDLE'

I've just completed 5 weeks of Mikayla's "Mindful Movement Series" and it is exactly that - MINDFUL MOVEMENT!!!  Classes are broken down into bite-size pieces with a slow purposeful flow of the yoga asanas.  We not only focus on the large muscle groups but also engage and focus on the smaller ones which support these - in Mikayla's words we're "juicing" the areas.... I now have a more mindful approach to the way I stand, sit, walk and engage with my body. Words don't do it justice - you need to experience; it's very good!

Louise

After completing The Mindful Mobility Series with Mikayla, I have noticed that I’m more aware of my range of motion and areas that might feel tight during various daily activities. I enjoyed the knowledge shared about our anatomy and the weekly emails were a great support and reminder on the focus areas we explored during the in-person classes, and I loved having access to the short videos to blend into my day, I’ve even added the shoulder movements in with my Physio exercises and I have noticed my shoulder pain decreasing.

It was a great reminder of how important movement is in our everyday.

Jayne

I have just completed 6 weeks of TMMS with Mikayla and it made me realise how many body parts I do not use on a daily basis. I am now more aware of my breath, my posture, and movements in my body whether they be big or small.

The classes went so quickly but that was because I was enjoying it so much. I could not fault anything – the studio was cozy & we were all well-spaced.

I would recommend this work to anyone seeking time for themselves – during the classes I didn’t think of anything or anyone else and it was ultimate experience. I felt supported, it didn’t matter if I couldn’t get into some of the positions, although I knew no-one was looking or judging me & I wasn’t looking or judging anyone else!

JS

Follow On Social Media

Would you like to be a part of a  community space that allows you to connect, inspire and share with other like-minded people on their movement and mindfulness journeys?

Join The MiYogaVibe Community Hub today.