CHAIR YOGA
CLASSES

FREE CLASS to Quiet Your Mind

Get instant access to a FREE 7 minutes practice to quieten your mind.
Effective and accessible techniques all designed to move you out of your busy mind and into your body.
Practice with me NOW!

CHAIR YOGA CLASSES – PERTH

Support your health, wellbeing and posture through this gentle and accessible class

Blending together a variety of movements and postures, designed to develop strength and stability whilst improving awareness, balance, mobility and flexibility.

Build confidence and support your body, breath and mind.

All movements and poses are done in the chair or using the chair for support

Mondays 10 – 11am

North Beach Community Centre

Mondays 12 – 12.45pm

Dianella Community Centre

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Quieten your mind in 7 mins

Get instant access to short and effective practice to quieten your mind.
Designed to move you out of your busy mind and into your body.
Practice with me NOW!

CHAIR YOGA
CLASSES

Your free class is on its way - Enjoy the practice and be sure to check your spam folder. Big Love, Mikayla