CHAIR YOGA
CLASSES
CHAIR YOGA CLASSES – PERTH
Support your health, wellbeing and posture through this gentle and accessible class
Blending together a variety of movements and postures, designed to develop strength and stability whilst improving awareness, balance, mobility and flexibility.
Build confidence and support your body, breath and mind.
All movements and poses are done in the chair or using the chair for support
Mondays 10 – 11am
North Beach Community Centre
Mondays 12 – 12.45pm
Dianella Community Centre
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I've just completed 5 weeks of Mikayla's "Mindful Movement Series" and it is exactly that - MINDFUL MOVEMENT!!! Classes are broken down into bite-size pieces with a slow purposeful flow of the yoga asanas. We not only focus on the large muscle groups but also engage and focus on the smaller ones which support these - in Mikayla's words we're "juicing" the areas.... I now have a more mindful approach to the way I stand, sit, walk and engage with my body. Words don't do it justice - you need to experience; it's very good!
After completing The Mindful Mobility Series with Mikayla, I have noticed that I’m more aware of my range of motion and areas that might feel tight during various daily activities. I enjoyed the knowledge shared about our anatomy and the weekly emails were a great support and reminder on the focus areas we explored during the in-person classes, and I loved having access to the short videos to blend into my day, I’ve even added the shoulder movements in with my Physio exercises and I have noticed my shoulder pain decreasing.
It was a great reminder of how important movement is in our everyday.
I have just completed 6 weeks of TMMS with Mikayla and it made me realise how many body parts I do not use on a daily basis. I am now more aware of my breath, my posture, and movements in my body whether they be big or small.
The classes went so quickly but that was because I was enjoying it so much. I could not fault anything – the studio was cozy & we were all well-spaced.
I would recommend this work to anyone seeking time for themselves – during the classes I didn’t think of anything or anyone else and it was ultimate experience. I felt supported, it didn’t matter if I couldn’t get into some of the positions, although I knew no-one was looking or judging me & I wasn’t looking or judging anyone else!
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