Soulful Sunday Session
2022 DATES COMING SOON
What to expect:
✷ Guided meditation to shift you out of your mind and into your body
✷ A specially designed movement practice with a blend of mindful movement, myofascial release and yin yoga to help you rest and recharge your body and mind, ready for the busy Summer Season.
✷ A supportive approach to movement where you are invited to move in a way that supports your body on the day
✷ Welcoming high vibe community (in person) over tea and yummy treats
The Mindful Mobility Series
NEXT ROUND DATES COMING SOON
IN PERSON in Perth
Are you ready to move in a way that feels good not only on the yoga mat but in your everyday?
A six-week in person series designed to support you in creating sustainable movement habits both on and off the mat.
A powerful blend of mindful and functional movements, accessible mobility, strength and stability practices, along with time to rest and restore your body, your mind and your nervous system.