SOULFUL SUNDAY SESSIONS

Sunday 5th May 2024

Elements in Motion: An afternoon to journey through the elements:

Air
A luxe combo of breath and meditation to arrive and drop in.
Water
Some fluid flow to juice your body and your joints.
Fire
An opportunity to build heat and circulate some blood flow with myofascial release (aka self massage with therapy balls).
Earth
Drop deep and let the earth hold you in stillness with some yin yoga.

Followed by community tea & treats to slowly bring you back