Soulful Sunday Session
Sunday 24 October
2PM – 5PM @ YOGAOM, MOUNT LAWLEY
What to expect:
✷ Guided meditation to shift you out of your mind and into your body
✷ A specially designed mindful movement practice using breath, flow and yin to recharge and refresh your body and mind whilst embracing the energy of Spring.
✷ A supportive approach to movement where you are invited to move in a way that supports your body on the day
✷ Welcoming high vibe community (in person) over tea and yummy treats
The Mindful Mobility Series
NEXT ROUND DATES COMING SOON
IN PERSON in Perth
Are you ready to move in a way that feels good not only on the yoga mat but in your everyday?
A six-week in person series designed to support you in creating sustainable movement habits both on and off the mat.
A powerful blend of mindful and functional movements, accessible mobility, strength and stability practices, along with time to rest and restore your body, your mind and your nervous system.
I’ve just completed 5 weeks of Mikayla’s “Mindful Movement Series” and it is exactly that – MINDFUL MOVEMENT!!! Classes are broken down into bite-size pieces with a slow purposeful flow of the yoga asanas. We not only focus on the large muscle groups but also engage and focus on the smaller ones which support these – in Mikayla’s words we’re “juicing” the areas…. I now have a more mindful approach to the way I stand, sit, walk and engage with my body. Words don’t do it justice – you need to experience; it’s very good!
After completing The Mindful Mobility Series with Mikayla, I have noticed that I’m more aware of my range of motion and areas that might feel tight during various daily activities. I enjoyed the knowledge shared about our anatomy and the weekly emails were a great support and reminder on the focus areas we explored during the in-person classes, and I loved having access to the short videos to blend into my day, I’ve even added the shoulder movements in with my Physio exercises and I have noticed my shoulder pain decreasing.
It was a great reminder of how important movement is in our everyday.
I have just completed 6 weeks of TMMS with Mikayla and it made me realise how many body parts I do not use on a daily basis. I am now more aware of my breath, my posture, and movements in my body whether they be big or small.
The classes went so quickly but that was because I was enjoying it so much. I could not fault anything – the studio was cozy & we were all well-spaced.
I would recommend this work to anyone seeking time for themselves – during the classes I didn’t think of anything or anyone else and it was ultimate experience. I felt supported, it didn’t matter if I couldn’t get into some of the positions, although I knew no-one was looking or judging me & I wasn’t looking or judging anyone else!
Follow On Social Media
Would you like to be a part of a community space that allows you to connect, inspire and share with other like-minded people on their movement and mindfulness journeys?